Not so sure about drinking a purplish drink like a blueberry smoothie? I wasn’t either, at first. Until I tasted one that was fabulous. Then I just had to figure out the hacks to make that…
Friend, I just completed several free, super-easy, 10 minute workouts with Mamas in mind that are short on time, money, and energy. I know how hard it is just to get started movin’ that bod for…
Need an easy health plan for the next few days? Days have come and gone in a blur and I honestly do not know how the past week has gone so quickly. Just keepin’ it…
How’s communication in marriage going at your house, hmmm? I’m just cutting to the chase and getting all up in your business, aren’t I? I’m challenging wives to give the hubs an extra special gift…
The heat is rising {supposed to be 100 degrees today ’round here} and it’s busy, but I want to encourage you to be intentional about your health this week, my friend. Have you been following…
Last week, I made a new health plan and shared my first Summer health journal. I invited you to join me if you need some fresh hope and not just another diet. Instead of focusing…
If you’ve got a kiddo heading to college any time soon or if you are taking classes yourself and need textbooks, you might wanna perk up those ears. No, you have to know about this.…
I really need a fresh start with my health goals, just like you do {I’m guessing since you are reading this!} A detox or a highly intensive fitness program is not on the radar at…
