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Buying the right groceries to eat healthier
Hello, wife friends! I sure am tickled that I am able to encourage so many of you – I love your messages and emails! Today I’ll be grocery shopping to eat healthier and I’m taking you with me. Did you catch Healthier Wife Day #1 and Day 2? Read those for sure. (New here? Read this too).
We’ve got to learn how to deal with what we may feel are interruptions to our healthy plan … birthday parties, folks bringing sweets to work, nachos at concession stands (remember the cheesy fries yesterday?). The truth is that we (I!) need to think ahead just a little to continue to eat healthier even when life throws us curve balls.
We need to be very focused at the grocery store so we’ll have plenty of healthy meals and snacks to be lifesavers when we need them! Watch the vlog below as we head to the store and then you can see what I’m eating for lunch!
Groceries to eat healthier
Here’s a breakdown of my eating and vitamins for the day:
After waiting thirty minutes, I drank my fiber. Remember yesterday when I mentioned how I having to choke it down because I got the thickest one? I used very cold water and it made all the difference in the world. I followed it with a glass of water and then drank my chocolate mocha shake.
A couple hours after my shake, I ate an apple and had a few unsalted peanuts.
I spoke in the video about the yummy taco soup recipe that I made for dinner but ended up making a meal for it for lunch. Minus the chips, cheese, and sour cream.
A large handful of almonds was my quick snack.
Of course, I had taco soup again and it was even better the second time!
Eh, I didn’t drink enough water but I’ll try again tomorrow.
I’m going to take my nighttime vitamin now.
I hope this was helpful to you. See you tomorrow!
Do you want to grocery shop this week to eat healthier?
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