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Healthier You & Me
I can’t believe the Healthier Wife 10-day challenge is over but the pursuit of a healthier you and me! Don’t you quit on me now! My encouragement of wives will not stop for a sec, but this is the last day I’ll share my daily food and supplement regime. I’ll keep you posted with what my stay-healthy-plan is in your upcoming weekend newsletter though.
Healthier You & Me
- Healthier WifeLife
- How to Be Healthier: Prep & Purpose
- Eating Healthier Day #1
- Foods to Eat To Lose Weight Day #2
- Eat Healthier & Grocery Shop Quickly Day #3
- Eat Healthy at Restaurants w/Friends Day #4 & 5
- Live Healthier Hacks Day # 6-7-8
Below is a roundup of the types of foods I ate for the entire 10-day challenge (including days 9 & 10). I hope this gives you hope in how simple it can be. This way you can get a good idea of some healthy snack, lunch, and dinner ideas all from one place.
Every day of the challenge, I drank a fiber drink, followed a cup of water. I would fix my chocolate mocha protein shake and stick in the fridge so that when I was ready for it, it would be like a milkshake. Mmm! Only one morning did I stray from the shake and have a Pure Protein bar for something different.
Mid-morning & mid-afternoon snacks
I always want to eat a fresh fruit and a small protein during this snack time. Here are some of the choices that I had:
- unsweetened applesauce
- hard-boiled egg
- carrots and hummus
- sunflower seeds
- sunflower butter
Lunches & Dinners
I list lunch and dinner together because here’s a life-changing hack … every day for lunch, eat what you cooked for dinner last night. Profound this is not, but it’s been a lifesaver for us. Sooo, every one of these dinners served as a lunchtime meal for my family the day after.
- taco soup
- sliced turkey
- chicken breast
- grilled steak
- chicken salad
- steak stir fry
- baked sweet potato
- brown rice
- green beans
Healthier You Results
I want to give you the results I’ve found just from ten days of intentional eating and supplementation …..
I feel incredible!
I feel leaner, lighter, more energetic, ready to exercise, and not addicted to carbs, sugar, and salt anymore. I’m writing this on the day after my challenge has ended and I’m so thankful that someone shared it with me.
I’ll be posting here and there about more recipes and exercise hacks here and there (and treats in moderation). Have questions about anything? Shoot me a message below and I’d be honored to help. Now go be intentional with your day today and be a healthier you!
What obstacles are in your way for a healthier you?
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